Martial arts disciplines in Girona
Train in the discipline that suits you best.
At Nova Guard Academy, we understand martial arts as a path of learning, discipline, and personal growth. Our school in Girona is designed to provide a serious and close environment where each student can progress at their own pace, gain confidence, and train with a solid technical foundation, whether starting from scratch or having prior experience.
We work each discipline with a methodology focused on progression, safety, and consistency. Beyond physical training, we aim to create a community where respect, camaraderie, and well-understood demands are part of the daily experience. We want everyone to find a space here to learn, overcome challenges, and enjoy the process.
Brazilian Jiu Jitsu:
Brazilian Jiu Jitsu is a discipline focused on technique, control and ground strategy. It is ideal both for people who want to start in martial arts and for those looking for a demanding, complete practice with constant progression based on fundamentals.
MMA:
MMA combines different areas of combat into a dynamic and highly complete training. In our classes we work on technique, coordination, endurance and control, adapting the intensity and learning to each student's level so that progression is solid, safe and steady.
Muay Thai and self-defence:
Muay Thai and self-defence provide practical tools, confidence and a clear improvement in physical fitness. These disciplines help develop reflexes, body control, discipline and self-assurance, always within a guided, technical and well-structured training environment.
Muay Thai and self-defence:
Muay Thai and self-defence provide practical tools, confidence and a clear improvement in physical fitness. These disciplines help develop reflexes, body control, discipline and self-assurance, always within a guided, technical and well-structured training environment.
