Train with technique. Grow with discipline.
Martial arts academy in Girona
At Nova Guard Academy, we offer a space in Girona to learn, improve, and train seriously. We work with disciplines such as Brazilian Jiu-Jitsu, MMA, Muay Thai, and self-defense in a technical, demanding, and friendly environment, designed for both beginners and those who want to continue progressing.
Martial arts academy in Girona
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a discipline based on technique, control, and strategy. At Nova Guard Academy, we focus on a strong foundation of fundamentals to help you progress safely, improve your physical condition, and gain confidence, whether you are starting from scratch or already have experience.
MMA
Our MMA classes combine different areas of combat to provide a complete, dynamic, and challenging training experience. We focus on technique, coordination, endurance, and decision-making in a controlled environment, adapting the level to each student's experience while always prioritizing progression.
Muay Thai
Muay Thai is an intense and technical discipline that improves coordination, endurance, strength, and concentration. In our classes, we focus on progressive learning, discipline, and control in a demanding yet accessible environment for different levels.
Self-defense
Self-defense helps to develop security, reflexes, and the ability to react to different situations. At Nova Guard Academy, we approach it from a practical, technical, and adapted perspective, so that anyone can gain confidence and useful resources for their daily life.
Your martial arts academy in Girona
At Nova Guard Academy, we train Brazilian Jiu Jitsu, MMA, Muay Thai, and self-defense in a technical, demanding, and supportive environment. A space designed for you to learn, challenge yourself, and evolve from day one.
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